A complete 12-week strength and physique system with the exact training plan, progression structure and matching Excel tracker to keep every session accountable.
Every option includes the full blueprint PDF and its matching 13-week performance tracker.
FULL BODY
Efficient full-body training for lifters who want maximum structure from three gym sessions each week.
UPPER / LOWER
A balanced upper/lower split that gives you more weekly volume without having to live in the gym.
PUSH / PULL / LEGS / UPPER / LOWER
Higher-frequency training for experienced lifters who want more weekly volume and dedicated training days.
Structured phases, sets, reps, rest periods and training intensity guidance.
Log weights, reps and final-set RPE across the full program instead of relying on memory.
Quick access to movement demonstrations for the exercises in your split.
Alternatives when equipment is busy, unavailable or a movement does not suit you.
A clear framework for adding reps and load while keeping effort controlled.
Finish the training block with a planned reduction in fatigue before your next phase.
You receive two downloads for your chosen split: the complete blueprint PDF and its matching Excel performance tracker.
Choose the number of training days you can consistently complete. Three is the lowest weekly commitment, four is a balanced upper/lower structure, and five is for people who prefer higher training frequency.
No. These are fixed digital training products, not individualised coaching or medical advice.
Immediately after a successful Stripe payment, the confirmation page unlocks the two files attached to your purchase.